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What are good exercises to get lower body fat percentage and better abs?

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Lots of ab exercises you can do besides crunches:
- Leg throwdowns (partner stands at side of you and throws your legs down. don't let your feet hit the ground)
- Inverted jackknifes with ab ball (place palms on ground and thighs up on ball. Start flat out and roll up and in.
- Many ab ball exercises...virtually anything you do on an ab ball is working your core
- Side twists (russian twists) - feet on ab ball palms on ground (like jackknifes). Rotate feet to ground (both sides).
- Several weighted ab machines at gym

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bluebutterfly1234

crunches

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Sit ups

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