What is the best exercise to get bigger arms (with dumbbells)?
The triceps are the biggest muscles in your arms, then your biceps. Search youtube for dumbbell exercises on those two muscle groups and you'll be on your way to being a he man :)
Yea just lift weights (dumbells)
lift up then down repeat process over and over
Just do push up, pull ups and dips. No need for the dumbbells and you can do those just about anywhere.