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What is the best exercise to get bigger arms (with dumbbells)?

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The triceps are the biggest muscles in your arms, then your biceps. Search youtube for dumbbell exercises on those two muscle groups and you'll be on your way to being a he man :)

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Curls.

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Yea just lift weights (dumbells)

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lift up then down repeat process over and over

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Just do push up, pull ups and dips. No need for the dumbbells and you can do those just about anywhere.

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