Why am I having panic or anxiety attacks?
Every once and a while I'll have panic attack; they'll usually happen in a crowded hall way, particularly at school. (It's not only in hall ways and it's not only at school.) There's one hallway where it's occurred the most. More than once I've had to duck into the restroom to calm myself down. They've been becoming more frequent. A teacher saw me today and sent me to the nurse. So, why am I have these panic attacks? What can I do to avoid them?