How can you get rid of fat from the upper part of your leg?
I want to know if there is a way you can get rid of fat from the upper part of your leg.
Squats, running, there are workout machines at the gym where you sit in an upright position and lift weights by either squeezing your thighs together or pushing them apart.
jog or run around your neighborhood a lot
a lot of sex
Squat's do your bum and upper thigh as well as your lower leg, also lunges but make sure you always do it. Its a hard spot to shed pounds