Is there an alcoholic beverage or any time of drink that will help me go to sleep and rest well?
i'm not talking about getting drunk and passing out! i mean something other than a glass of wine, which does not work...ANY kind of drink! (or supplement). i don't have a problem falling asleep but i can't stay asleep...part of the problem is i have restless leg syndrone....i need some REM sleep! i wake up a half dozen times a nite.