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What should I eat after a morning workout?

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Food

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GHOST1991

eggs

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Variety of fruits !

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a banana, water and a grapefruit

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sometimes..when i feel worn down after a workout/job that may drain me..i find that eating a "pickle"..helps perk me back up..then..may eat..whatever..to keep..going..or carry on..

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A hot fudge sundae sounds good to me

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smoothies,fruit shakes,milkshakes,energy drinks,orange juice,mountain dew,water,fruit bowls,strawberries,nutrition bars,cereal,poptarts,waffles or pancakes and fruit,oranges and bacon

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A smoothie/shake that includes fruits, leafy vegetables, etc.

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Fruit

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protein- like greek yogurt

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Any of these foods http://fitnessluv.com/general/30-complex-carbohydrates-that-can-help-you-to-lose-weight/

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Thanks that helps :)
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