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How can I drastically improve my toe touch in exactly one year?

i am currently working on my flexibility and hip flexor strength. i would like a perfect toe touch in one year. are there drills, excersices or specific stretched i could do? i would also appreciate suggestions on my hurdlers and pike.

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Practice makes perfect.

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you can work on it every day and really push yourself

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Maybe leg lifts would help you get you leg higher. Practice your toe touch on a trampoline, just makes sure not to double jump or you will get in the habit of doing it.

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