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How do I stop having visual flashbacks?

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Get counseling to deal with them.

Helpful (1) Fun (1) Thanks for voting Comments (8)
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I don't want to talk to a counsuler.
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i know how you are feeling, i used to have lots of flashbacks. it all stopped, because i gave it all to God.
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I'm not religios.
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oh ok. then i suggest asking your closest friend, friends always have good advice.
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Thank you for your answer
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You need to talk to someone and get it out of your head. By not talking you are just barely burying it and it will keep popping up. I had something traumatic happen to me and it wasn't until I talked to a group of people who had similar things happen that I quit having flashbacks. So if you don't want to talk to a counselor find a support group.
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Thank you for helping me (: I aprecciate it.
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It all starts with someone saying "A war in the past"
But I've learned that I can stop it by anyone saying "The ocean is the sun"
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