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blue0697

how to get to sleep faster?

i have a hard time trying to sleep

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SoulCatcher12468

You have to give yourself some time to fall asleep, some people don't like it too quiet at night though if that is the case you can try listen to the tv on low. Or if you just can't fall asleep you can try and take some sleeping pills to help.

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turn off ur phone and lay down

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twiddle your thumbs and whistle Dixie

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Works for me all the time, lol!!
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yepper, it will wear you out in a heart beat
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lmao!!! star to you Ed. :)
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sometimes..it helps me if i turn some music on..but only loud enough..that my subconscious..can hear it..that low..in volume..just a mere tiny tiny whisper of sound..

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Stay away from the computer,tv,phone.Doesn't anyone know the joy in quiet anymore?Relax!

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1st laydown then you close eyes and thinking about your sweetdreams.

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Warm milk and a really boring book.

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A nice HOT bubble bath !!!
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melatonin work wonders

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melatonin,valerian, both natural supplements, take about 30 mins before bed and do something not stimulating, e.g:tv, computer. sleepy time tea isn't too bad either.

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