2 years ago
Last edited at 10:31PM on 1/10/2011
There are differing opinions as to what time of day is the best time for exercising, research says that based on things such as lung function, body rhythms, body temperature and a few other physiological factors, 6pm in the evening is best. However, other opinions state that the early morning is good, before starting your day, or any time that you're free, so it seems as if the best time to exercise really depends on what's best and convenient for the individual person.
In the morning because your metabolism is faster in the morning before you eat and if you exercise at night your adrenalin and endorphins are coursing through your body which could cause difficulty sleeping