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I don't drink much water but i eat a lot of meat and drink a lot of coffee so why do i not dehydrate

i do drink and eat other stuff of cours but still

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Because you're not drinking enough water borttor.

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There is water in heaps of the foods you r eating like cucumber is 95% water and heaps of other foods contain large percentages of water

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i don't eat much in the vegi category
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Since you take some water and you are suffering from any disease or infection it is impossible to get dehydrated. However, this might be dangerous because incase you get sick, you might require to be hydrated because the fluids you take do not store much water in the body to be used at this moment.

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that's understandable if i got sick but i do run a consent temp of 100.3 but i never get sick
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Onegreen

How do you know you are not dehydrated? There is a good chance that you are (the vast majority of the population are). To be properly hydrated we should drink around a litre and a half of water per day. There are many symptoms of dehydration, and interestingly a dry mouth or thirst is one of the last signs, not the earliest (which is when most people think they need to take water). Water regulates virtually every function of the body and behaves totally differently in the body to any other fluid.

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there are ways like my urine is very clear not yellow there is a tale tell way
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