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Does any one know a 2 week workout plan that works to lose 5-10 pounds

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Push ups sit ups. 6 times a week 2 times a day an hour each time. Stay away from sugar treats and drink lots of water no soda

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You don't need a plan. 5-10 pounds in two weeks is easy. Just eat perfect and no carbs. And run 3 miles 6 days a week. -_-

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You cannot lose that much weight in that little amount of time. Just eat healthy foods... stay away from as much processed food as you can. Stay away from soda's and candy.
Walk, jog, or run.... for at least a half hour a day. You can lose that much in a month... but not two weeks.
Do not worry about your weight... Worry more about how you look and how you feel. If you put on muscle... You will weigh more. Muscle weighs more than fat does.
Good luck.

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It's not recommended that you lose more than two pounds a week. And you don't need to have no carbs, which wouldn't be healthy. If you really want to lose weight it's good to alternate between running for one minute and walking for one minutes for at least a half hour each day to start, adjusting the time spent on each depending on your level of fitness. Drink lots of water and always eat breakfast. One thing that can be helpful is to stop eating grains and added sugar after lunch (or after breakfast if you really want to lose weight fast) and watch your fat intake as well. Hope this helps!

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Insanity workout..
Use the Harris Benedict equation to count ur calories in take daily u can add or lose calories based on what u want. Here's the equation.
655+(4.35?weight in pound)+(4.7?height in inches)-(4.7?age in years) = your normal daily calorie count
Now take that number and multiply by how much u work out
1.2 is sedentary
1.375 is light
1.55 is moderate
1.7 very active
1.9 extremely

The number you have now will tell ur calorie needs for maintence
You'll adjust your number up or down depending on weight goal
For weight loss subtract 500 calories per day


Diet plan helps must have 5 meals a day keep a journal to not go over ur calorie count

Work out plans: lot lots lots of running will make u lean an burn fat. Jumping jacks and push ups

Drink a lot of water that fills u up more do u wot eat much

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