Can a PSYCHIATRIST improve my CONCENTRATION....?
I am practicing a Meditation in which I concentrate in a point of light in the middle of my eyebrows. But because of my restless thinking, I can not concentrate for long time. Many useless thoughts keep coming to my mind.
I have found many psychological methods and mental exercises on the internet to improve concentration but they do not work well.
I once called a psychiatrist on phone and asked him if it is possible to improve concentration, then he said "yes you can come tomorrow." But I didn't go to him as he was in another city.
Do you people know how can he improve concentration? Does he gives medicines or teaches any exercise?
Have you ever visited any Psychiatrist?