What is a very very fat food but also healthy cause im trying to gain wait quick but healthy... help
Protein mix and some protein bars are high in calories. Can supplement your normal diet with these.
"Healthy" and "Fat" go together. Try eating a couple Big Macs.
what is needed is not so much fat as protien. that way you will gain, but maintain your health.
Avocados, nuts, eggs, stuff like that.