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Why is it easy to think of what to say , but hard to actually say how you feel or what's on your mind ?

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Because people are afraid of being judged.

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I mostly think of it as the opposite, To me, It's more hard to say then to think. When your thinking, You always second guess (Or whisper it to yourself) what you are about to say. But when you say it, Your more nervous if it has to do with speaking to a person. It's could probably be hard to think of it because you can't explain it in your thoughts. Well, this is just my opinion. Yours can be different

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It's not

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Well on the Internet it's easy . In person that's different . I'm sure there's someone at one point in your life that you couldn't find the words or were to nervous to express yourself .
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Of course, I don't talk to my mother in a way I intend to offend her, but it happens all the time anyway. You can't control a lot of things, the best way to control it is by dealing with it
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you just need either to take your time with expression through words. Write them down and edit it until you are pleased with the answer.

if its on the spot, be simple and blunt and honest. not much thinking is needed for truth.

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