If I run a mile or a mile and a half everyday will i lose body fat weight or gain weight from muscle?
you will lose weight...if you lift weights you will gain mucsle weight. running will make you lose it..and if you add ab wirkouts ur sure to lose the pounds!(:
you will lose weight and you will also gain muscle but manly in your calves
It's really going to depend on your body type if you are overweight you lose weight if you are really skinny you probably gain muscle depends on the person and situation .
you will have to work out every day
loss body fat jump rope to
yes, cardio exercises help you lose fat