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whats the best way to get rid of belly fat for a pre teen..shes 5 '4 weighs 155..

she doesnt eat a lot of junk I dont understand why shes so heavy..thyroids been checked and its normal

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If she's not an athletic or outdoorsy type how about games where you dance along...Dance Revolution or Zumba? It's fun and private to get her started without feeling self conscious

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Check out the Flat Belly Diet Cookbook. It's about eating certain healthy kinds of foods, rather than about restricting portions. What's her activity level like? Try to get her outside and active more. Family bike trips to the library, hiking in the park, camping, etc.

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She could have a slow matabolism

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