Anyone have a good diet plan?
this is a question that everyone loves to answer. eat less fatty foods. if you can be active for just 30min a day you'll be looking great and healthy before you know it.
Yes the one I'm on Is very good
Eat less fat,sugar and carbs unless working out right away.Drink more water and walk a lot.
get a webmd account.
LImit your food intake to 2000 calories per day.
Look up chia seeds