How do i slow down aging? im 19 and want to get started and make sure my skins stays great for as long as i can.
Eating foods high in protein helps slow down the aging process. Protein slows insulin levels and promotes stable blood sugar levels, which means you will have reduced stress, which in turn helps keep cortisol in check. Check out more tips on www.canadianliving.com/health/sleep/10_ways_to_slow_the_aging_process.php.
staying out of the sun will help.. also avoid drinking alcohol and drugs..just to name a couple..
Treat your skin as well as possible, don't get sunburnt, don't let it get too dry or too oily, but that can only do so much, watch "the science of aging" by asap science on youtube it will explain to what end cells will stop reproducing
grow your own fruits and vegetables. dont eat processed food. funny enough, its all about what you put inside your body that reflects on the outside of your body.
There are a lot of way's some great answers above!But wether you like it or not we are going to age.
Moisturize, moisturize, moisturize! Trust me on this. You'll thank me some day!
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Vitamin E lotion can work wonders. Find a way to relieve or reduce stress in your life