How do you lose weight fast?
To lose weight quickly, you need to exercise, cut down calories intake, eat plenty of fiber, drink plenty of water and fruits. You can as well increase the number of meals you take per day to increase your metabolism and help you lose weight faster.
eat healthy, drink A LOT of water..try eating an apple before every main meal and exersize!
Go on long walks, jogging and eat fat-free foods. But never quit food, have green leafy veg.
Don't do it I did now I can't put on weight and it's scary
Up your protein intake while cutting bad carbs and fat. Then jog and lift weights. Repeat this daily...