Not sure what kind of phone you have, but via iPhone you: 1. Download the Facebook App if you don't have it (get it from App Store) 2. Open App & Log in 3. At the top of your News feed you will see three buttons across the top (Photo, Status & Check In). Tap 'photo" 4. Select if you want to take a photo or choose from your library 5. Take or select the photo 6. In the preview state you can tap 'write a caption' between the Cancel & Upload buttons and label your photo w/ a caption 7. Tap 'Upload'
The first thing you must do is connect to FaceBook,go to accounts.,see the mobile upload section. They will send you a log in email with a email address for you to enter in your phone for Facebook. Select the picture to upload. ,add a comment about the picture then upload to the Facebook email address that was sent.