Swimming exercises? Read details please.
This summer I am planning too lose some weight. What are the best pool exercises?
Some of the popular water workouts that can help you lose weight are sidestroke, butterfly, breaststroke and backstroke. Swimming can help improve general fitness and lead to weight loss. Read more at http://www.fitday.com/fitness-articles/fitness/weight-loss/water-workouts-5-styles-of-swimming-to-help-you-lose-weight.html#b.
Do the Butterfly stroke. It's very difficult, but it really works the stomach area. Good luck!
diving practice with regular straight in dive and work your way up to torso twisting dives
All you have to do is swim. Time yourself. You will get stronger and faster. It's good because you are exercising a lot at low impact.