how can I sleep please tell me some ways to make me tired
I can't sleep and my friend as soon as its night she's asleep
Try exercising some before bed to make your mussels tired, take NyQuil or other sleep meds. There are alot of thing you could try but these ones help me the most.
Eat something chocolate and nutty (like chocolate with nuts)
Read under a dim light. Works every time.
Try some work outs like skipping, jogging etc and i if it's serious consult to a doctor
lol when the power was out on night I was able to sleep maybe the electronics keep you awake but knowing they won't work or nothing entertaining is around you are able to sleep.
twiddle your thumbs and whistle Dixie