Submit a question to our community and get an answer from real people.
Submit

Can anyone help me sleep?

I have a problem with spending the nite, and I can't sleep without waking up really scared. (I no, I sound like three yr. old, but it's a phobia) is there anyway, without medicine or food, to get some sleep? it's two thirty in the morning and I'm tired

Report as

Melatonin, it's a natural sleep aid. knocks me out everytime.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

listen to slow music or think that there is nothing to be scared of that what i do a lot !!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches