Im having trouble controlling my anger and am doing stuff that I might regret some day. Any ideas on how to control it or make it go away?
Understand what causes your anger, then determine if the specific anger is from expectation or legitimate, and take a deep a breath when you experience some. It is advisable to stop everything you are doing at the time as you count up to 15 and find some other activity you can engage in like taking a walk. For more information see http://helpguide.org/mental/anger_management_control_tips_techniques.htm and http://www.wikihow.com/Control-Anger.