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What Would Be A Good Amount For A 17 Year Old To Sleep?

I Notice I Sleep For A While Like Maybe 12 Hours Or So And When I Get Up I Fill Really Sleepy And Weak. And I Don't Know If It Is From Over Sleeping Maybe?

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8-10 hours

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8-9

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vinithasree

6 hours is mandatory, so above 6 hours

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your body has been inactive for 12 hours, of course you will feel weak. you have to get up and force yourself to move a bit and get active and that should pass.

having said that...studies have said that. teenages actually need more sleep than adults because teenage bodies are still growing.....so don't feel too guilty about needing your rest.

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You might just be a little out of shape. Stretch when you wake up, and maybe spend a little time running or excercising. If this persists see a doctor.

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