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How to lose weight?

I've tried the whole "eat less excersize more" thing, yeah no. I've been eating healthier (salads for lunch, whole grain, etc.) and exercising more and I have lost 0 pounds. any other ways for me to lose weight??

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i don't have a lot of information on this topic. i can only speak from the collective information i've gather in my 24 years of being alive . however i had the opposite problem i was under weight . i tried eating the worst kinds of foods but i could not gain one pound . i looked at my diet and one thing that stood out to me was the only kind of liquids i had was water . i replaced water with soda's of all kinds and surely enough i gain the weight i wanted . i believe even though i was eating horrible food the water was cleaning my system out . stopping me gaining weight .... maybe this will work for you ,replace all liquids with water ...... and please stay away from the diet soda's their the worst :)

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vegas drink for 6 months dr oz

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Actually, you have to EAT MORE to LOSE WEIGHT. Eating the right healthy foods can help you lose weight FAST. It's all in making your METABOLISM FASTER. Making your metabolism faster causes your body to process the fat loss while sweating. Check out MIKE CHANG'S video on how boosting your metabolism helps in youtube.

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go to bodybuilders.com they are amazing smart people they helped me they have dietary pills and other amino supplements and everything you need to lose weight they have programs and guides to help you stay on the right track and stay healthy hands down best company for exercise support trainers and weight loss supplements highly recommend you check it out if you are really serious about actually losing weight

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