There is enough for it to be bad for you but taste so good. There are approximately 390-400 Calories per 16 fl oz. can of Mike?s Harder Lemonade or Mike?s Harder Cranberry Lemonade. Each bottle also has about 8% alcohol, 46 grams of sugar and about 44 grams of carbs content in it. If you are looking for a lighter lemonade option but still wants Mike?s, there is Mikes Light Hard Lemonade which has only 98 calories but just as good. The lighter option also only has about 6 grams of carbs but no fat, fiber or protein and a very small amount of sugar. One of the main reasons why it is a lighter option compared to Mike?s Harder Lemonade is because Mike?s uses a blend of sweeteners: Splenda, Sunett and Nutrasweet and a very small amount of high fructose corn syrup. You should always remember to drink responsibly.