atleast do brisk walk everyday for 45min in morning or evening, will def give u result... take short 4-5 meals a day, drink plenty of water around 8-9glass per day.. excerise for 15mins everyday.. all this tips r given by vlcc as i have joined it for slimming, my weight was 51kg, n got 2kg weight loss. it really works..eat outside food twice a month, avoid pizzas..
In order to get rid of cellulite, you first of all have to do some strength building exercises so that your muscles can tone up. Make sure that your diet is low in calories and inquire from your doctor about some cellulite creams that you can use. Check out http://www.ehow.com/how_2056839_get-rid-cellulite.html for details.
yes, like they say, work out! riding a bike is the best thing to do. it works your thighs, gluts, core, calves, for arms, and hips. it also is huge on cardio. just trade your car for your cycle and your A$$ will get bigger and perkier and the cellulite will melt away.
Try body by Vi 90 day challenge. You replace a meal with a protein shake, or you can replace two meals with protein shakes, have healthy snacks and a sensible dinner. I just started it 6 days ago and so far I feel great! For more info, visit: mialola.bodybyvi.com I will be posting my progress on facebook too!
I know this sounds funny but grounded coffee helps reduce cellulite. You just make a cup of coffee and use the grounded coffee for the solution rub it on your legs and wherever you have cellulite. You will tell the difference in days. Do this three times a week to make a big difference.
Go for effective exercise like squats,swimming,cycling,walking even dancing will helps you to remove cellulite. Try cellulite massage. Massage helps to tone your body. Apply some effective cellulite cream.