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What are some ways to get rid of period cramps?

I have already taken pain meds but I was wondering if there was any other ways. They are REALLY BAD!

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The worst thing to do is just sit while your on your period. I know you may not want to do much, but just walking around a little but helps.. A LOT! It helps me and I don't take any meds. Hope it helps :)

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MIDOL, hot patches, i know it sounds weird but warm baths, birth control to lower the pain

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Ibuprofen and a warm bath

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I like straight hair woman
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Take a cold shower, it helps you not have such a heavy flow. It calms your vagina and stomach. Don't take a hot one, this can make you period really heavy!

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Camomile tea

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Ibuprofen (prescription) and a heating pad... Feel better!

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Warm bath try to get on birth control and eat bananas.

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how do you get on birth control?
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love jesus
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Ask your gynocologist for a low dose age and it will get rid of cramps make it lighter and shorter.
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i have never been to a gynecologist.. what age did you go?
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u there?
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13
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Well a week before your period comes you need to drink a lot of milk and it will prevent you from getting them. and eat ice cream

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Bananas contain vitamin b6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress crank moods. Warm tea as well will help.

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Even though i know cramps can really hurt sometimes the best thing to do is workout go outside for a jog, ride your bike, dance! The worst thing you can do is take meds!!

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