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swollen ankles iwas on the grehound & my ankles r swollen besides keepinh then propped what can i do to reduce this & pain

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Unfortunately, sitting for long periods of time often leads to swollen ankles. Besides elevating your feet, you should drink lots of water and move your legs as much as you can. Wiggling your toes and flexing your feet can help maintain circulation in your lower legs. An ice pack applied to your ankles can also help reduce the swelling.
http://www.buzzle.com/articles/how-to-get-rid-of-swollen-ankles.html

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Low sodium diet cut back on the salt. Always keep them elevated above your heart Stay off of your feet as much as possibe.

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Drink cranberry juice. It will make you pee which will allow you to remove the extra fluid in your body.

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drink extra water and don't wear socks

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