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How do i stop a panic attack

Sometimes I get small panic attacks were I just start getting really nervous for about 20 min. Anybody have any tips on how I can calm myself down.

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Slow down what your doing , and let your mind slow down also, talk to your self and assure your self every things cool, then count to your self one thousand one, one thousand two over and over and breath or count to ten and slow your mind down a little but don't forget to breath. Let your self know that it's just a panic or anxiety attack and it will pass. This is how I control mine, with a little help from busspar and clonazapam. You may not need medication , but if it gets worse see your Dr. Or physcolagest . Good look, I know how annoying and week they can make you feel almost like your loosing your mind.

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Yes, but you have to let your Dr. Know every thing you feel and how panics make you feel don't leave any thing out. He may suggest meds. If you feel your at that point, and it may take several try's to get the correct med and dose. I am very think full made the choice to seek help, and also found that I had an underlying condition of depression , they all go hand and hand. Even a traumatic event can cause these problems. Good luck. Briman
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Run it off.

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Take a minute close your eyes and breathe

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