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I am a 21 year old person and i want to increase my height.Is any way to increase my height after 20?I think my present height is 155 cm.

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You're done growing. Sorry.

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Not without surgery or growth hormones. Both require a doctor.

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You can attempt increasing your height through exercises like yoga of pull-ups. In addition, taking supplements like the ones which contain zinc can also stimulate height. However, growth is mainly determined by genetics and looking at your family background is a key predictor on what you should expect.

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Got Milk?

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Try doing exercise, and eating healthy. But at the age of 18 you stop growing so maybe it won't do very much for you

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Surgery

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