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How do I lift my mood/spirits?

what can I do to feel better? my dad was being a jerk to me for absolutely no reason (seriously, I'm not the type to play the innocent card, if I'm a brat, I'll admit it! but I didn't do anything) he said it's cause he was in a bad mood but I don't think that's ever an excuse anyway he was super mean to me and now I have that weighing on me on top of all the other things weighing on me. how can I be in a better mood? cause I'm in the kinda of mood "you better not look at me funny" kind of mood or I'll crack. help?

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First of all, allow me to apologize for your dad’s behavior. I realize that I cannot change the situation, but sometimes it helps for a person to understand one’s pain. Second of all, do any and everything that makes you laugh your heart out, cry, and have as much fun as you possibly can. Life is too short to allow “one” person, significant or not, to put that much weight on your shoulders. Thirdly, you should go to your dad and express how you truly feel. If he does not express any kind of compassion and or sympathetic apology – if I were you, I would back away for a few days. Most of all, you should strive to forgive and get back your freedom of life… I hope this helps! God Bless you!

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You're so sweet thank you!
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Talking to other people, hanging out with friends, take deep calm breaths and just think and imagine stuff. That's what I usually do.

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You could ask your dad if there is anything you can do for him, the shock of this might put him into a better mood! : D

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