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Help My twin sister and her friend can do back handsprings backflips and way more and they show off how do I learn to do backflips?

they always show off in front of people and then they say that I can't do nothing good cause I only know front flips front and springs they can do perfect front walk over

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A lot of practice has to be put in place for you to do backflips. Do a lot of stretches and practice the jumps that are done before a backflip. Work with a spotter to learn the ways and to perfect your moves. Learn more from the following tutorial http://www.youtube.com/watch?v=iFxM3ojhHe4.

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Just make sure that you are on a trampoline or you have a mat while your learning... start with easier things like a backwards roll, then a back bend from standing position, then a back handspring, then get to the back flips. Also use Google and you-tube for tips on how to do each trick.

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