when sore whats the best thing to do?
Exercise the sore spots everyday.
Sore from what exactly??
Relax. A good rule of thumb I got from a doctor is to ice an injury (or sore muscles) during the first 48 hours to keep down swelling and inflammation. After that you can use heat to soothe and relax them.
Stretch! Gently stretch!
Ice then heat
No heat pads salt water bath I no trust me epsons salt