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Whats a Perfect workout that will make me sweat get muscle and have a six pack

I have a Bench with weights , Dumbbells and a protein shake is called whey protein elite series im 15 years old im skinny i have the outline for the six pack but you can verily see it i mainly want chest and biceps but i dont know what to do im new at this

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Go on Craig's list and get a cheap ab lounge chair.. Abs in 3 weeks with 15 min a day I guarantee it

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The Insanity Workout is intense.

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u could go on a gym or play basketball

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