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What are some great things to know about when dieting? read details

I already know the basics like eat healthy, drink water, and do athletic things, but is there anything else I need to know about? some tips or ideas? THANKS!

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Well, I once read a book on dieting, I recall eating healthy and exercising is the main things, but you have to have a healthy life style, being positive, sleeping on time, and laughing! If you're stressed it could make you gain more weight and same thing with not getting enough sleep. Don't stop yourself from having an occasional chocolate bar, or bag of candy, because if you do, you'll crave it more! I hope this helped!

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Well it's not really a way to loose weight, but the first few days are always the hardest. Once you get past the first couple days, it's a lot easier. Good luck!

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I totally agree!!
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Drink as much water as possible, try not going over 1500 calories and 12 grams of fat daily, and refrain from eating carbs right before going to sleep (carbs need 3 hours to digest). Hope this helps! :)

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I once lost 6 pounds in 1 day by drinking WATER!!! NO LIE - NO LIE - 6 pounds in one day from drinking water.

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Don't fast it's not good for you or your long term weight. If you're female, your weight is going to plateau (remain the same) for the week before or during your period each month. There are exceptions to this rule, but my point is don't panic. If you're dieting sensibly you'll go right back to losing weight the next week.

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Eat lots of fruit with juices in them

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