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I have a bad habit of fallin asleep late and gettin up late and I hate it how do I make my body back in track?

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Wear yourself out during the day.
Set a plan as to how you'll sleep and wake.
That will help you, I hope!

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I had the same problem. Just do something to make yourself tired right before you want to fall asleep.

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Push ups and sit ups before bed usually help. Set an alarm on your phone or buying an alarm clock should help.

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