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How can i lose some weight?

I want to lose some weight i think im fat but my parents say Im not But i still want to lose some weight

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To lose some weight, you need to set a particular goal that will enable you to keep track of what you are doing. Then, consider having a healthier diet that is salt-free. Drink plenty of water and exercise regularly. Cut on your calorie intake and reduce your portion. Find out more from http://www.usatoday.com/story/news/nation/2012/12/28/best-weight-loss-tips/1779993/.

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go to gym

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Hey where are you . I am missing you :(
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we will chat on that question that says nick name and whatever it is
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Are you there
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yes i am
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If you really want to lose weight, this is what you need to do. Keep track of calories, watch your carbs so that means less carbs more protein healthy food is the way. If you have a smart phone find a app that counts calories keep your diet under 2000 calories. Make sure you also do at least 20 min of exercise a day even just walking it will improve your weight. Stay positive, you will be happy with results in end.

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this is the most asked question on ask.com

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Do not eat too much junk food

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Yoga helps get rid of fat

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Exercise

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I suggest if you have the money for it get insanity I use it and I'm 100 pounds but it tones the body it keeps you from like gaining the weight. If you have a little flap of fat on your stomach then I guess insanity would be good for it like to just get a flatter stomach

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Go to the gym! Eat some healthier foods.

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