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How can I get a 4 Pack abs at 13 or at least a 2 pack. I don't weigh much only like 90 - 100 pounds? How long will it take?

And what exercises should I do? thanks.

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Go on YouTube and type "how to get six pack in 3 minutes" no you won't get it in 3 minutes but its called like that because its a 3 minute workout. You're supposed to do all workouts for 20 seconds and repeat them 2 or 3 times a day. You'll start seeing results in weeks. Believe me, it takes a lot of patience and dedication. I also suggest you should run at least 2 miles a day for 5 or 6 days a week.

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Thanks man I really appreciate it.
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no problem, this is what I'm doing & I'm seeing results
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Lift weights

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Run, sit-ups, and crunches.

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Thanks I'm going to try these, when do you think I will get results from it?
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