What is the best thing to help you sleep when your partner snores due the sinus? Sinus snores noise comes from nose, no from throat.
I just turn on the fan in our room. The noise the fan makes drowns out some of the snoring and I ignore the rest. Or a good elbow to the ribs always works in a pinch. You just have to get to sleep before he does.......
A guest bedroom with a blanket, pillow, and an alarm. :)
my partner does the same thing. I always watch RnB, Seinfeld or some videos on YouTube to bore me to sleep.
I have invested in a white noise machine that covers noises I can't block out. It's like a clock alarm, not expensive and has given me 100's of hours of uninterrupted sleep.
Did you know 25% of couples in the US do not sleep in the same bedroom? I am guessing you might know why.
Get your partner the breath right strips... they open up the nose. I have heard they work. If not... then just try to fall asleep first!
I have ear plugs and whenever I can I sleep in my kid's room when he is gone. I can't wait to have my own room to sleep in. I love my husband but sleep deprivation sucks. It
ear plugs : http://cfnewsads.thomasnet.com/images/large/481/481889.jpg
Last resort IF nothing else works.... sleep on the couch.... :0(