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I'm a vegan and I take extreme care of my weight. I eat nothing but veggies and fruits,but I don't lose weight! How can I lose weight? Help!

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You need protein in you're diet. It needs to be the higher ratio than carbs. Beans are a good source of protein and there are powder supplements you can use that's vegan but you get the neccesary protein that you need. Vegetables and fruits ate good but if you're eating to much fruit and the calories from the fruit aren't metabolized then the sugars from the fruit convert and are stored in the body as fat. Get moving and exercise to speed up you're metabolism

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Time.

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Okay so (This is from my point of view) but when I wanted to loss weight I tried eating fruit and veggies all the time but it didn't work. i was told that i have to eat certain meats because it gives me all the nutrition i need. and that helped a lot with all my excise and health shakes i ended up losing 10 kg.

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You need to exercise and adjust your meal timetable and reduce the amount of carbohydrates in your meals. You can eat a less amount of food than what you used to take but after short hours to increase our metabolic system. Make sure you drink plenty of water to keep you hydrated.

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Work out!

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Well it's not just about what you eat. It's also about how much you eat and how much exercise. The other concern is to get all the nutrition you need. I'm not a vegan myself but I know a bunch if people who are. Many are careful to make sure they are getting enough good nutrition. The 2 main problems seem to be getting enough iron and protein.

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