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how do i make my exercise become my daily routine?

my weights has bring me down. I don't feel like me anymore. Please give some tip how to make exercise become a daily routine. I love reading inspirational life changing you wanna suggest? those story motivated me

thank you so much :-)

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get a dry erase marker write on your mirror and you see it ever day then u think of it all day and you could just run or walk around the neighborhood

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buy a pair of pants you wanna fit into and leave it on ur closets door. so u see it everyday. then just cut back on a few hundred calories and go walking/jog for a 1/2 hour daily. you'll be happier in no time :)

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Yodelingmonkey

For me, I kind of trick myself into doing it. Right when I wake up I immediately go running before I can register what I'm doing. Also, try fun ways of exercising such as dance, non-competitive swimming, or simply start with just taking long, fast paced walks to get yourself into it.

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1467803

Well I have started a new exercise routine.

I jog/walk for at LEAST a mile a day. And for at least four minutes, I basically Sprint. I also have the treadmill inclined up, so it's like I am running up hill. I ride my bike. I watch what I eat...but I don't starve myself. I do Pilates at least once a day, but I try to do it twice. I stretch. do pushups and situps.

haven't been doing this long, but I think I can see results already! hope this helped, and good luck! :)

And also, a lot of my motivation is having one of my sister's exercise with me. I'm not sure why, but it helps.

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