If I stop drinking diet coke how much weight will I lose?
I'm 5'8" and 130-132 lbs and a competitive swimmer. I drink anywhere from 2-8 a day depending on if I go out to eat or not. I want to be 115 lbs. I've been dieting off and on for over two years but I've been stuck 130-134 for the past three or four months... right now I'm with friends so it's harder to diet bc I don't know what I'm going to be eating so I can't plan. anyways if I stop drinking Diet Coke or you know slowly decrease it, will I lose weight? will it be visible weight loss? I'm 15