What reduces lactic acid?
Stay hydrated, work out often, and stay active.
Some of the things that reduce lactic acid include, drinking plenty of water, working out frequently, increasing the number of workouts performed and eating foods that are high in potassium. You can also try to decrease the intensity of the workout and consume glutamine supplement. Lactic acid is normally produced when the body is breaking down carbohydrates. Go to http://www.livestrong.com/article/482173-how-to-reduce-lactic-acid-during-a-workout-what-to-eat/ for more.