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What are some foods rich in iron?

I was just wondering what foods can I eat that are full of iron.

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Here are the top ten foods rich in iron:
Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes

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thanks!
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No problem!
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i believe meat all types

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Corn flakes

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Oatmeal

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Spinach has alot of iron. Why else would Popeye be that strong! And also they sell iron supplements at the store too.

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Calfs liver.Fried.Spinach.

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There is an organic sugar called Rapadura (whole sugar, kinda looks like dirt but is really tasty) made by the company Rapunzel that has 15mg of iron per teaspoon. It is excellent in coffee and anything with chocolate like cake or brownies. Rapunzel also makes an excellent line of chocolate bars that are made with this sugar. Most health food stores carry it...it tastes waaay better than spinach:) The sugar has a rich carmel like flavor. It is also excellent sprinkled on oatmeal. It does not taste well in tea

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Non-sulphered molassas! Super high in natural iron.
I put it in oatmeal, spaghetti sauce, pancakes, waffles, but the best is poured over hot buttered biscuits! Grew up in the South, lol.

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pumpkin seeds.... Iron is best absorbed when eaten with vitamin c, so keep combinations in mind. Black strap molasses is a great source as well.

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Another great source of iron are mushrooms (mushrooms like to absorb metals), and stinging nettle tea or soup. My wife is anemic, and she drinks Nettle tea, and as a result does not need supplements.

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A drink rich in iron is Milk. Believe it or not, Poptarts (my favorite breakfast), has iron!

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I was told mussels are really high in iron...much higher than spinach.

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cheerios! be happy be healthy

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haandersonrox

Red meat and black beans are high in iron.

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banana, spinach, callaloo,etc

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vinithasree

Dates or Dates syrup!

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Potatoes

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Spinach

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Blackstrap molasses. Milk and milk products will block absorption of iron.

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black fungus, soybean, beef, mutton, nuts, brown sugar

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Spinach

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Carrots

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cereal

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Foods that are a good source of iron include:
•liver
•lean red meats, including beef, pork, lamb
•seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
•beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
•iron fortified whole grains, including cereals, breads, rice, and pasta
•greens, including collard greens, kale, mustard greens, spinach, and turnip greens
•tofu
•vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
•chicken and turkey
•blackstrap molasses
•nuts
•egg yolks
•dried fruits, such as raisins, prunes, dates and apricots

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spinach leaves

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Liver is best.

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asparagus. plus it makes your pee smell funny!

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Spinach, banana, dates, black beans

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Liver

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Cranberries

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Beets And Liver I think have Iron.Beef Liver to be exact.

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Iron is found as both heme and nonheme iron and is most absorbable in its heme form, which is the kind found in animal meats and seafood. Vitamin C enhances iron absorption so if you are vegetarian and are deficient in iron, eat or drink foods with vitamin C (such as broccoli or orange juice) to help increase your levels. The BEST whole food sources can be seen here: http://www.gbhealthwatch.com/Nutrient-Iron-TopFoods.php. This website show the top foods for most major nutrients.

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To boost the amount of iron in your diet, try these foods:

Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes

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