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What do you do to be able to sleep if youre unable to fall asleep?

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Just stay up, you'll eventually fall asleep.

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Try melatonin,

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after some time brain will get tired and u will sleep automatically

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take some VERY boring book and forcefully read it......u will see that u will be falling asleep rather fast......preferably something like a biology text or a history text.......

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count sheeps on your mind ;)

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wiggle your feet

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I have this problem too. So far, I haven't been able to find an answer to that problem. sometimes i try to concentrate only on one thing. But it is very hard to do it properly. Our mind tends to go here and there very often. other thing that I have tried out is listening to music. It works more often than not.

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Do math!! My dad said it helps u go to sleep

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Make up a dream and then count something in that dream such as how many dogs you see and then you will fall asleep. You will also be having the same dream.

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Umm well if there are nights when I can't fall asleep coz I'm not tired, I read a book and eventually fall asleep but if that doesn't work, close ur eyes and in ur mind draw a circle and right 100 in it, then next to it write "deeper and deeper", then rub out the 100 and write 99 and go over the deeper and deeper. Keep doing that until you fall asleep that really helped me. Also u can close ur eyes and COMPLETELEY relax and imagine your absolute perfect place imagine every little detail,and imagine urself there eventually ull fall asleep!
Good luck and I hoped this helped :)

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I always start to make up my dream. I find a super comfortable spot in my bed, and make up my dream. If I don't feel like doing that, it's MAD LIBS TIME!!!

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Take melatonin. It works within 30 minuets of having taken it. Also, try a few different herbal sleepy time teas. Those work AMAZING! :D I know, because if I don't take sleeping pills, I'm awake until 3 a.m.

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