I want a 4 pack over this summer so what can i do?
help me, thanks:D
Draw it on preferably with sharpie
Eat Very healthy and run 1-2 miles everyday you can and do about 100-150 sit-ups everyday every other day do 50 push-ups
3 to 4 hours workout is important.
Cardio is the best work out for best results! A lot of berries great source of antioxidants! I did it myself!
Exercise and eat healthy
Try the 30 abs challenge for more info visit this website http://shrinkingjeans.net/2013/05/30-day-ab-challenge/
Run and excersize on a daily basis, and eat well