Can physical exercise delay your period?
I lift weights, run, swim, and stretches if any of this helps
extreme physical exercise can delay onset of your period. Olympic hopefuls like gymnasts often experience this due to the extreme training they go through. However it just depends on what your regiment is.
I don't think it delays it but let's out less blood
Yes, physical exercise can delay your period. But don't worry! This is not a bad thing.